In my book Heartburn Cured, I provide clear understandable dietary advice for readers interested in trying my glycemic index diet for the elimination of chronic acid reflux or GERD and the resulting heartburn and other symptoms. The book describes food groups that are acceptable and those that should be avoided or reduced, and dispels many misconceptions put forth prior to understanding the true cause of GERD. For instance fats, coffee, alcohol and even smoking are not triggers for heartburn while following this liberal and simple dietary approach. I provide clear steps to follow, guidelines and advice for shopping and meal planning, as well as extensive information on various foods that make up fats, carbohydrates, and proteins.

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